Programs

Our year-round Wushu Kung-Fu classes are divided into 5 types based on level and age.

For toddler and pre-Kindergarten aged children, check out Little Panda Club.

We also offer a variety of Tai chi classes in many styles.

Outside of our normal class schedule, we have After School Programs.

 


Wushu Kung-Fu

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Beginner

Our Beginner class focuses on building a strong foundation in discipline, self-confidence, and determination with an emphasis on conditioning, flexibility, and self-defense skills. Students will learn a variety of stances, kicks, strikes, forms, and weapons. The goal of our beginner class is to improve physical conditioning and to instill a good moral character.

Info

Class Duration
1 hour

Beginner Sash Requirements
No Sash, White Sash, Yellow Sash, Orange Sash

Beginner class times

Monday
5:45pm - 6:45pm

Wednesday
6:45pm - 7:45pm

Friday
6:00pm - 7:00pm

Fall 2019 - Spring 2020

 
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Intermediate

Our Intermediate class picks up where our beginner class ends. Students at this phase have a solid foundation in kicking, striking, jump techniques, forms, and have a grasp of weapon basics. Intermediate level classes aim to further develop flexibility, power, strength, and martial arts prowess via raised intensity and the addition of more advanced skills.

Intermediate/Advanced class times

Tuesday
7:00pm - 8:00pm

Thursday
7:00pm - 8:00pm

Saturday
11:30am - 12:30pm

Fall 2019 - Spring 2020

Info

Class Duration
1 hour

Intermediate Sash Requirements
Green Sash, Blue Sash, Purple Sash

 
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Advanced (Intensive)

Our Advanced (Intensive) training classes offer students the opportunity to train alongside some of the world’s top Wushu competitors. Students at this level will learn international competition techniques with the opportunity to specialize in any area of interest they wish to focus on. This class encompasses athletes from our prestigious competition team which holds several active U.S. International team members.

Info

Class Duration
1 hour to 1 hour 30 minutes

Advanced Sash Requirements
Red Sash, Brown Sash, Black Sash

Advanced (Intensive) class times

Monday
7:45pm - 9:00pm

Wednesday
7:45pm - 9:00pm

Friday
7:00pm - 8:30pm

Saturday
12:30pm - 2:00pm

Fall 2019 - Spring 2020

 

Adult Classes

Have you ever dreamed of moving like Jet Li? Have limited time in your busy schedule for fitness? Always dreamed of learning Martial Arts but are concerned with the time commitment? Our adult class may be the right program for you! Our adult class is conveniently scheduled twice a week to accommodate the working professional. The class focus is to provide you an opportunity to learn from a world renowned all China champion, Coach Jiang Bang Jun former team mate of Jet Li! The class is open to all levels, whether you have previous martial arts experience, are interested in beginning your journey into the sport, or are simply looking for physical fitness, we can tailor our program to suit your needs.

Class times: Monday 6:45pm - 7:45pm, Wednesday 6:00 - 7:00pm

Sash Requirements: All levels welcomes

 

Private Classes

Interested in taking your martial arts to the next level? Looking to learn more advanced techniques? Or simply looking for a one on one student coach ratio? Ask our coaching staff about private lessons, our world class coaching staff can help you achieve your goals via one on one or small group coaching sessions tailored specifically to your needs.

Class duration: 1 to 2 hour increments available


Little Panda Club

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Our Little Pandas Club was developed in response to overwhelming demand, due to a lack of activities for toddler and pre-Kindergarten aged children. Our Little Pandas club is a fun filled 45-minute class that allows parents the opportunity to train with their young children. The program has been designed to help in the development of a child’s cognition in addition to their gross and fine motor skills. Sports research has shown that children who develop cognition and motor skills early on are more likely to develop faster in other areas of development.

Are you interested in giving your child an early start? Ever had a desire to learn martial arts or spend some quality time with your children while remaining active with your busy schedule? The Little Panda Club may be the right fit for you!

Ages:  3-5

Saturday
10:30pm - 11:15pm

Fall 2019 - Spring 2020