NOVA Rhythmic Gymnastics (NOVA-RG)

Rhythmic Gymnastics is one of the best training exercises for females. It combines elements of ballet, gymnastics, theatrical dance, and apparatus manipulation. In rhythmic gymnastics’ competition, gymnasts are judged by leaps, balances, pivots, flexibility, apparatus handling, and artistic effect.

NOVA-RG Training Classes:

Training Focuses:

All forms and movements of gymnastics and dance: walk, run, jump, turning, balancing, flexibility, strength, head, shoulder, breast, waist, arm and leg movements.
All forms of combination movements: such as tumbling on ground, tumbling by hand, soft tumbling and full sets of movements exercise.
In addition: practice with equipments such as Rope, Hoop, Ball, Clubs and Ribbon.

Benefits:

Builds perfect figure and grace temperament

Rhythmic Gymnastics Class focuses on the training of proper movements, graceful body posture, flexibility, and strength. Through eurhythmy practice, young kids and teenagers can prevent and fix some unnatural postures such as humpback and curved legs. The training results in amazing improvement on their body figure and grace temperament.

Builds sense of arts

Rhythmic Gymnastics is an interpretation in harmonious bodily movements of the rhythm of musical compositions which leads to greater appreciation of arts.

Builds perseverance

Rhythmic Gymnastics provides a gentle and safe training process to builds perseverance and strong will power for young kids.

More developments

Eurhythmics integrates factors from dance, gymnastics and ballet; therefore, the practice could improve overall body quantities and skills necessary for training of cheerleading, dance, gymnastics, figure skating and swimming.

Instructor: Grace Chen

senior eurhythmics coach from China
well known international judge
member of China National Gymnastics Association
more than 20 years experience on training and judging
well honored coach by many outstanding athletes

NOVA-RG Fall Class Schedule

Starts on Tuesday 9/7/2010

CLASSES	MON	TUE	WED	THU	FRI	SAT	SUN
Beginning A		4:20-5:20pm			4:30-6:00pm
Beginning B				4:20-5:20pm
Beginning C	3:50-4:50pm
Intermediate	7:00-8:00pm			5:30-6:30pm	6:00-7:30pm
Team Level 3		5:30-7:00pm		6:30-8:00pm			11:30-1:00pm
Team Level 4	5:00-7:00pm					9:15-11:15pm
Team Level 4			5:00-7:00pm				9:30-11:30pm
Skating						10:20-11:20pm