Experienced and certified Yoga instructors ensures the students to enjoy the wondrous benefits of Yoga, includes :
- Creates a flexible, toned and strong body.
- Improves respiration, energy and vitality.
- Helps to relax and quiet the mind.
- Encourages positive thoughts and self-acceptance.
- Infuses a sense of balance and internal harmony.
- Builds awareness of your body, your feelings, the world around you.
CASCADES YOGA SCHLEDULE
Mon | Tue | Wed | Thurs | Fri | Sat | Sun | |
YOGA A | 10:00 - 11:00am | | 10:00 - 11:00am | | 10:00 - 11:00am | ||
YOGA B |
| 6:30 - 7:30 pm |
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| 6:30 - 7:30 pm | |
YOGA C |
| 7:00- 8:00 pm |
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